The Himalayan Institute

Nestled in the Poconos Mountains, the Himalayan Institute promotes holistic health through yoga, Ayurveda, and meditation. Founded by Swami Rama, the institute offers various programs and services, including Ayurvedic consultations and wellness programs. Their research and innovative approaches have significantly contributed to the promotion of holistic health worldwide. I have attended two retreats at the ashram that provided great introductions to Yoga & Ayurveda principals. I’m summarizing what I learnt below.

Ayurveda: The Science of Life

Ayurveda, an ancient Indian system of medicine, emphasizes the balance of mind, body, and spirit. It is based on the belief that the universe, including the human body, is composed of five elements: air, water, fire, earth, and space. These elements form three doshas: Vata, Pitta, and Kapha, which govern our physical and emotional characteristics.

Understanding Doshas

• Vata (Air): Curious and versatile, Vata individuals may move from one activity to another.

• Pitta (Fire): Driven and goal-oriented, Pitta individuals are natural leaders.

• Kapha (Earth): Calm and nurturing, Kapha individuals provide stability and support.

The Role of Agni and Ojas

• Agni (Digestive Fire): Agni is crucial for digestion and metabolism. A balanced Agni leads to vitality, while an imbalanced Agni can cause digestive issues and toxin buildup. Techniques to support Agni include eating warm, cooked foods, and incorporating herbs like ginger and cumin.

• Ojas (Vital Energy): Ojas is the essence of all bodily tissues, responsible for vitality and immunity. It is formed through proper digestion and is enhanced by nourishing foods and herbs like ashwagandha and ghee.

By supporting our Agni and Ojas, we can achieve a balanced and healthy life.