During the pandemic in 2020, I discovered a profound sensitivity to the energies around me. Friendly interactions lifted my spirits, while negative encounters drained me. This period led me to explore the soul-mind-body connection through various authors and philosophers, significantly impacting my perspective on life. Two books that were most impactful are:

Discovering the Way of Integrity

Martha Beck's "The Way of Integrity" taught me the importance of aligning thoughts, words, and actions. This alignment brings peace and freedom, and even small deviations can affect our mental and physical health. True happiness lies in making incremental adjustments towards this alignment.

The Untethered Soul

Michael Singer's "The Untethered Soul” introduced me to the concept that we are observers of our thoughts, not the thoughts themselves. Our experiences on earth help our souls evolve. The exact quote is “Earth is a place where souls go to evolve”. By acknowledging and releasing negative emotions, we can maintain a higher vibration and navigate life's challenges more effectively.